Relaxation Videos
renewal
Music and guided imagery can be helpful during times of stress.
Play one of the videos below when you need a break. Listen to the relaxing music and sounds of nature. Close your eyes and imagine yourself in a safe and comfortable place. Remember to visit this page while at the office or at bedtime to help unwind.
Music and guided imagery can be helpful during times of stress.
Play one of the videos below when you need a break. Listen to the relaxing music and sounds of nature. Close your eyes and imagine yourself in a safe and comfortable place. Remember to visit this page while at the office or at bedtime to help unwind.
